Creamy Tuscan Chicken Soup with Gluten-Free Orzo – A Tasty and Easy Recipe
Treat yourself to a true culinary journey to Italy with this tuscan soup with chicken and gluten-free orzo, rich, comforting and full of Mediterranean flavors.
Perfect for a healthy and filling dinner, this soup combines the tenderness of pan-seared chicken cutlets, the sweetness of potatoes, and the richness of sundried tomatoes, all in a creamy broth enhanced with Italian seasoning, Dijon mustard, and a hint of fresh lemon.
Gluten-free recipe , this version is ideal for specific diets while remaining ultra-gourmet thanks to our gluten-free orzo and a touch of parmesan.
Healthy comfort food with our gluten-free orzo
Ingredients
- 680 g of thin chicken cutlets
- Salt and black pepper
- 60 g of flour (classic or gluten-free)
- 2 tbsp extra virgin olive oil
- 2 shallots, chopped
- 4 cloves garlic, chopped
- 2 tbsp Italian seasoning
- 1/2 cup chopped sun-dried tomatoes in oil
- Pinch of red pepper flakes
- 3 cups reduced sodium chicken broth
- 1 cup raw potatoes, peeled and cut into chunks
- 3/4 cup heavy cream or canned coconut milk
- 1 tbsp Dijon mustard
- 3 tbsp lemon juice
- 1/2 cup grated Parmesan cheese
- 1 bunch Tuscan kale, roughly chopped
- Fresh basil
Instructions
- Season the chicken with salt, pepper, and Italian seasoning. Dredge the pieces in the flour, pressing to coat well.
- In the same pan, add 1 tbsp of oil and brown the chicken on both sides (3 to 5 minutes per side). Remove from the pan.
- Add the shallots and garlic and sauté for 2 minutes. Stir in the sundried tomatoes, Italian seasoning, a pinch of chili flakes, salt, and pepper. Cook for 2 minutes, then pour in the broth. Add the potatoes and chicken. Partially cover and simmer over medium heat until the potatoes are tender (10-15 minutes).
- Remove the lid. Add the cream, mustard, lemon juice, Parmesan cheese, and kale. Cook until the kale is tender (5 minutes).
- Serve the chicken topped with the garnished sauce. of fresh basil.
Preparation: 15 min | ⏳ Cooking: 30 min | 🍽 Servings: 6
Total time: 45 minutes
Calories per serving: 511 cal
About gluten-free orzo
Gluten-free orzo is a healthy, tasty, and convenient alternative to traditional rice and pasta. Ideal for people with gluten intolerance, those with celiac disease, or those looking to vary their diet with healthier options. Our gluten-free orzo is proudly prepared in Quebec and is made from quality ingredients including tapioca starch, rice starch and potato starch.
Easy to prepare, our gluten-free orzo will add a unique Mediterranean touch to all your meals.
Enjoy your food ! 🍽️
